Frequently Asked Questions


Check the race description for specifics.  Generally we try to mail swag as soon as possible, normally within 2 days of registration.  Many new events have a waiting period initially as we produce the shirts and medals.


Our live 5K’s usually have a 90 minute time-limit.  We have many walkers that attend.

Virtual events have no time limit, you may go at whatever speed you wish.

Sure!  Please email Tom Jordan at – be sure to mention that you’re interested in Off The Couch Events!